Naturally the most important step in keeping your teeth healthy is to make sure that you brush and floss on a daily basis. After that you are going to want to ensure that you are on a healthy and nutritious diet as this will help keep your teeth away from problems like tooth decay and gum disease. If you want more solid tips then be sure to keep reading because the guys over at www.magnificentsmiles.com have taken the time to share their wisdom…
The main cause of oral issues such as tooth decay and gum disease is plaque which is basically a lining of bacteria that cover the teeth.
If this plaque that builds up on your teeth isn’t removed via brushing, then the bacteria will slowly but surely break down the sugars in your food which will produce acids that will eventually cause your tooth enamel to wear down.
If this plaque is left alone then it will eventually form into tartar, which will cause you to experience issues such as gingivitis and gum inflammation.
Being on a diet that promotes healthy and nutritious ingredients will ensure that you are getting all the vitamins, minerals and other nutrients that you need to keep your teeth and gums extremely healthy.
One ingredient that will help you to fight tooth decay is Fluoride. This is found in a variety of foods and you’ll also find it in the best toothpastes.
Tips on Maintaining Dental Health
Good dental health starts during pregnancy. You need to make sure that you are eating healthy and nutritious foods to maximize the chances that your child’s teeth will be off to a good start in life.
Calcium and Vitamin D rich foods are particularly important as these two things will help build strong teeth and bones.
So be sure to stock up on foods such as low fat dairy, salmon, sardines, leafy green vegetables such as spinach and almonds.
Vitamin D is essential to help your body to absorb the calcium that you consume. You can get vitamin D from things like milk, margarine, salmon and even by sitting in the sun.
Fluoride is very, very important to prevent tooth decay. Ensuring that your child gets a good amount of it in early life will ensure that they remain largely cavity free in the future.
Often the water that comes out of the tap has been fluoridated, and of course pretty much all toothpastes and mouthwashes out there contain fluoride.
You are also going to need plenty of minerals such as phosphorus, vitamin A, magnesium and beta carotene to ensure that your body is able to produce adequate amounts of tooth enamel.
As children are growing they are the ones that are most vulnerable to tooth decay and so you as the parent need to…
1. Make Sure You Provide Your Child With a Healthy and Balanced Diet
2. Make sure that you put in the effort to brush your kids teeth until they reach the age of 7 when they will be able to do it for themselves.
3. Once your child reaches the age of 7 make sure that they are brushing their teeth and flossing twice a day, everyday.
4. Make sure that you don’t leave your baby with a bottle of milk overnight because milk contains the natural sugar lactose!
5. Make sure that you never, ever dip your child’s pacifier in something sweet like honey.
The number one cause of tooth decay is table sugar, but believe me it’s not the only cause.
Of course all sugary foods such as sweets and sodas are the things that most often cause the damage but we should not forget foods such as breads and cereals which also play a major part in causing tooth decay.
You should also be extremely careful of consuming things like dried fruits because these types of fruits have a lot of sugar in them which actively cling onto the teeth.
Even things you might think are good for you such as fresh fruit juices are things that you will want to avoid, simply because they contain a lot of sugar in them.
I would highly recommend you stick with things like fresh fruit because chewing them causes your mouth to produce more saliva.
The great thing about saliva is that it radically reduces the amount of acidity in your mouth and helps to push down all the food you eat into your throat.
If you happen to always have a dry mouth then the chances of you experiencing tooth decay rapidly increase. It is also going to be extremely harmful for your teeth if you go to bed without brushing your teeth!
The reality is that the number one cause of tooth loss is not tooth decay but gum disease! You usually get gum disease by not maintaining your oral hygiene or being on a diet that is not healthy and nutritious.
Your chances of experiencing gum disease rapidly increase if you are dealing with issues such as malnutrition, alcoholism, or if you’re going through some major cancer treatment.
Ensuring you brush your teeth regularly and floss on a daily basis will help to reduce the chances that you get any kind of gum disease.
Another very common condition is something that is known as Gingivitis. It’s where the individuals gums redden, swell up and bleed excessively and is largely the result of plaque building up.
To take care of this condition, you are going to have to take extra care of your oral health and hygiene and get down to a dentist ASAP to get your teeth and gums cleaned up. If you don’t do this then you will eventually end up getting a condition that is known as periodontitis which is a very advanced infection of the gums which is what causes your teeth to ultimately fall out.
This is just the start of the problems that you will experience as a result of gum disease. There are many, many studies out there that show a big link between individuals that have gum disease and those that experience heart disease later on.
These studies show that weak gums caused as a result of gum disease give heart disease related bacteria the chance to get into your body with ease. There are other even more scary studies out there that show that women who are experiencing gum disease are more likely to give birth to premature babies.
If you happen to be experiencing excessive bleeding in your gums then this may be a sign that you are in fact deficient in vitamin C.
You really want to make sure that you slowly build yourself up over time to eat a diet that is rich in healthy and nutritious ingredients. Doing this will really help to keep your gums and teeth in the best possible condition for as long as possible.
High Quality Foods…
You can really and truly help to keep your teeth in the best possible condition simply by eating meals that don’t contain ingredients that damage your teeth!
Did you know that if you consume something like an aged cheese at the end of every meal then it will radically reduce the chances that you get a cavity! Also chewing on sugar free gum will help to ramp up saliva production which will also help to keep the acid produced in your mouth at a minimum.
You should also make the effort to brush your teeth after every meal to ensure that you prevent plaque from producing.
Hopefully these tips will help you to start developing your oral health and keep your teeth in pristine condition for years to come.